The 12 Best Low-sugar Yogurts For Clean Eating

When it comes to clean eating, yogurt selection can significantly impact results. Although yogurt is a common healthful snack, many store-bought varieties are loaded with artificial flavors, sugar, and extraneous substances. For anyone trying to keep a balanced and healthy diet, then, locating low-sugar yogurt is absolutely vital. Low-sugar yogurt provides the ideal mix of taste, nutrients, and simplicity, whether your goals are weight loss, blood sugar management, or just increased natural food consumption. Covering both dairy and non-dairy choices that fit clean eating principles, this guide has compiled 12 of the best low-sugar yogurts now on the market. These yogurts are a great choice for your morning bowl, smoothie, or lunchtime snack since they are created with basic, authentic ingredients and have either little to no added sugars. Discover the ideal choice that meets your taste and dietary requirements by keeping reading.

1. Siggi’s Icelandic Skyr

Naturally low in sugar and heavy in protein, Siggi’s is well-known for its thick, creamy Icelandic-style yogurt, Skyr. Siggi’s has simple ingredients—milk, fruit, and live active cultures—along with no artificial sweeteners or preservatives, which is among its best features. Their plain type normally has just 4 to 5 grams of sugar, most of which comes from the milk itself. Try the raspberry or vanilla-flavored variety; each only has roughly 9 grams of sugar, significantly less than most conventional yogurts. Perfect for breakfast or a healthy snack, it helps you stay full longer with its high protein content—between 15 and 17 grams per 5.3 ounces. Made without rBST and aligned with clean-eating ideas, Siggi’s is also Non-GMO Project Verified.

2. Chobani Zero Sugar Yogurt

For those wishing for yogurt’s taste without the sugar, Chobani Zero Sugar is a great option. A serving of the product has 11 grams of protein and 0 grams of total sugar. Made with ultra-filtered milk, natural flavors, and live and active cultures, it is sweetened with monk fruit and stevia—two natural, calorie-free substitutes. Though sugar-free, the taste is pleasing and smooth—especially the mixed berry and vanilla kinds. A good snack or breakfast, the texture is rich and creamy. Chobani also has probiotics, which advance gut health. Those on a low-carb diet, ketogenic diets, or those controlling diabetes will find this yogurt perfect. It’s also one of the lowest-calorie yogurts on the market—just 60 calories per serving. It also keeps in line with a clean-eating lifestyle since it lacks synthetic colors or artificial preservatives.

3. FAGE Total 2% Plain Greek Yogurt

A classic Greek yogurt brand with real taste and nutritional worth is FAGE. With no added sugars or sweeteners, their Total 2% Plain Greek Yogurt just has about 5 grams of naturally occurring sugar per 6-ounce serving. Up to 17 grams of protein abound in it as well, which makes it a great diet for energy, hunger management, and muscle repair. Rich and creamy, this yogurt is flexible in both savory and sweet recipes. If you want a little sweet without sacrificing cleanliness, toss in fresh fruit, a drop of honey, or a sprinkle of cinnamon. The only ingredients in FAGE are milk and live active microorganisms. Supporting a whole-food-based clean eating program, it is also free of preservatives, artificial flavors, and thickeners.

4. Kite Hill Almond Milk Yogurt

Kite Hill Almond Milk Yogurt is a great plant-based choice low in sugar for people avoiding dairy. Depending on taste, this yogurt made from almond milk and active cultures only has 1 to 5 grams of sugar per serving. The lowest in sugar, the basic, unsweetened variation consists of just almonds, cultures, and water—a perfect mix for those who follow a clean diet. A superb substitute in parfaits or breakfast bowls, this yogurt also offers a smooth and silky texture that replicates conventional dairy yogurt. Kite Hill runs free from artificial sweeteners, colors, and preservatives. It’s vegan, gluten-free, and Non-GMO Project Verified as well. Match it with fresh berries or a couple slices of banana for a hint of natural sweetness without added sugar. Those on vegan, paleo, or dairy-free clean-eating diets will find this to be a fantastic option.

5. Stonyfield Organic Plain Yogurt

In the realm of clean, organic dairy, Stonyfield Organic is a reliable name. There are just 6 grams of naturally occurring sugar in one serving of their plain whole milk yogurt and no added sweetener. Made from just organic milk and live active microorganisms, it is without artificial tastes, colors, or preservatives. Additionally USDA-certified organic and produced free of synthetic hormones, antibiotics, or pesticides, this yogurt is perfect for breakfast bowls, dips, and smoothies, all of which benefit from its mild taste and creamy texture. When topped with a little fresh fruit or a tiny drizzle of maple syrup, it’s also kid-friendly. Stonyfield provides recyclable packaging and supports sustainable farming methods, therefore complementing ecologically concerned clean-eating habits. Families and people searching for a basic, healthy yogurt appropriate for a natural diet will find great value in this one.

6. Nancy’s Probiotic Yogurt

Nancy’s is a terrific choice for clean eaters wishing to support gut health and a trailblazer in the probiotic yogurt market. With billions of live probiotic organisms in this yogurt, it can boost immune system strength and help digestion. With no added sweeteners, their whole milk plain variation has roughly six grams of sugar—all from lactose in the milk. Simple ingredients are milk and living microorganisms. Some people choose Nancy’s for smoothies or as a basis for dressings because of its tart taste and somewhat thinner consistency. Certified organic and non-GMO, it is produced free from synthetic additions. Nancy is unique in that it emphasizes intestinal health and clean ingredients, which makes it a wise choice for anyone seeking more than just a snack. Additionally accessible in non-dairy forms derived from soy or oat milk are those low in sugar and clean in composition but devoid of dairy components.

7. Two Good Greek Yogurt

With just 2 grams of sugar per 5.3 ounces, Two Good yogurt lives up to its name. Most of the natural sugars in the milk are eliminated by a unique slow-straining technique, which also helps to Especially their peach, vanilla, and strawberry variants, the low-sugar yogurt that results tastes fantastic. For those tracking their sugar and calorie consumption, this is perfect with 12 grams of protein and just 80 calories. Since Two Good sweetens using stevia and monk fruit, both natural sugar substitutes, Two Good is also free from artificial sweeteners and non-GMO. Thick and pleasing, the texture complements simple toppings including fruit, nuts, or grains. Two Good is a great choice that doesn’t sacrifice taste or nutrients, whether your goal is simply to eat better or follow a low-carb diet.

8. Lavva Plant-Based Yogurt

Made from a combination of pili nuts, coconut, and plantains, Lavva yogurt is special since it provides a creamy, dairy-free experience free of additional sugar. While their flavored versions contain only 6–8 grams of sugar produced solely from fruit, the plain variety is totally unsweetened and has 0 grams of sugar. One of the cleanest plant-based yogurts available on the market, Lavva distinguishes itself by not using artificial ingredients, thickeners, or gum. Prebiotics and probiotics abound as well, therefore supporting good gut flora. Lavva fits many different clean eating diets since it is vegan, paleo-friendly, and Non-GMO Project Verified. For those who appreciate strong tastes without the sugar overdose, the velvety smooth and somewhat tart texture fits well. For those who are health-conscious and seek an exotic spin on their dairy-free yogurt, it’s perfect.

9. Wallaby Organic Greek Yogurt

Made from organic whole milk, Wallaby Organic presents a creamy Greek yogurt with an Australian flair. With no added sweeteners, their simple variant has roughly 4–6 grams of sugar per serving—all from milk. The whole milk base gives the texture extra creaminess and a naturally mild taste that makes it flexible in sweet and savory cuisine. Clean eaters highly value Wallaby because of its dedication to organic farming and basic ingredients. Organic, verified by the USDA, gluten-free, and free of synthetic hormones or preservatives. Additionally included in their Greek yogurt are active probiotic bacteria for digestive wellness. Wallaby fits recipes ranging from smoothies to marinades if you enjoy experimenting in the kitchen. For those emphasizing full, natural foods, it’s a simple choice with a small ingredient list and organic requirements.

10. Maple Hill Creamery 100% Grass-Fed Yogurt

Made from 100% grass-fed cows, Maple Hill Creamery presents one of the healthiest yogurts on the market. There are just 4 grams of natural sugar in each plain whole milk yogurt serving; no sweeteners are added. Thanks to the cows’ grass-fed diet, it also is high in conjugated linoleic acid (CLA) and omega-3 fatty acids. This produces a yogurt not only clean but also quite nutritious. Certified organic and non-GMO, Maple Hill is produced free from artificial additives or preservatives. The texture is luscious and thick, and the mild taste enhances both sweet and savory cuisine. This yogurt is a great choice if your enthusiasm is in food transparency and animal welfare. Those who follow a clean, sustainable diet and wish to promote regenerative farming methods would find it ideal.

11. Oikos Triple Zero Greek Yogurt

Both clean eaters and fitness junkies will find Oikos Triple Zero to be a fantastic choice. It lacks artificial sweeteners and has 0 grams of added sugar and 15 grams of protein. Rather, it’s sweetened with stevia and chicory root fiber, which supplies prebiotics to enhance digestive integrity. Taste-wise, the texture is rich and pleasing; tastes range from banana crème to mixed berry. Given it’s around 100 calories, each serving is a lean, healthy snack or post-workout meal. Oikos Triple Zero also lacks fat and boasts a strong nutritional profile appropriate for clean-eating diets. For those wanting minimal sugar and high protein without compromising taste, this is a great choice. Moreover, the brand appeals more to the clean-label customer since it has taken actions to eliminate synthetic growth hormones from their milk source.

12. Forager Project Cashewgurt

Made from organic cashews and live active cultures, another outstanding non-dairy yogurt is Forager Project Cashewgurt. With no additional sugars or synthetic additives, the unsweetened plain variation contains one gram of sugar or less per serving. Made with straightforward ingredients like cashews, coconut cream, and probiotics, it’s USDA-certified organic, dairy-free, and soy-free. For vegans or those avoiding dairy, the smooth and slightly sour texture makes for a pleasing alternative. Maintaining pure and clean, Forager also provides delicious choices sweetened with fruit juice concentrates. Rich in helpful bacteria, this yogurt is a fantastic substitute for those seeking a low-sugar, non-dairy choice without sacrificing quality or nutrition. Either consumed on its own or as a basis for breakfast bowls, Forager Cashewgurt fits quite nicely with clean-eating principles.

In Last

Selecting a low-sugar, clean yogurt does not mean giving up flavor or satisfaction. Enjoying a nutritious yogurt that supports your clean eating lifestyle is simpler than ever thanks to so many choices today prepared from real, wholesome ingredients and sweetened either naturally or not at all. These 12 yogurts have something for everyone, whether your taste is for rich plant-based selections, classic organic combinations, or creamy Greek variants. Always be sure to read labels for added sugars and choose goods that give quality ingredients top priority. Your taste senses and your body will reward you for changing to better, cleaner options.

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